This program is designed for individuals living with fibromyalgia or a mind-body syndrome who are ready to explore a new path toward recovery. Whether you’ve been formally diagnosed, suspect you may have a mind-body syndrome, or feel stuck in a cycle of suffering, this group offers a supportive and science-based space for healing.

If your symptoms move around, fluctuate without clear physical cause, began during a stressful period, or persist despite normal test results, there’s a strong chance that MBS is playing a role. You don’t need a formal diagnosis to benefit from this work. Many people who’ve felt “stuck” in their pain journey begin to recover when they learn how their brain and nervous system may be keeping them in a pain loop. Click HERE to complete my MBS Assessment

No worries! Each session is recorded and uploaded privately for your group to access. You can catch up in your own time, and you’ll still have access to the workbook, exercises, and healing audios to stay on track. Plus, you can bring questions to the weekly Q&A office hour.

Absolutely. Many participants find the group format deeply validating and motivating. Being surrounded by others who “get it” can be a healing force in itself. Plus, the group still offers direct access to expert guidance, weekly practice sessions, and a structured, step-by-step framework. You’re not alone—healing in community can be a powerful catalyst for change whether its online or face-to face.

Not at all. Everything is taught in a gentle, digestible way—no complex jargon. Whether you’re brand new to this world or have done years of inner work, the sessions meet you where you are and offer practical, powerful tools to begin healing now.

Everyone’s healing timeline is unique. Some people begin to feel shifts within weeks, while for others it may take longer—especially if their nervous system has been in survival mode for years. This is not a quick fix, but a journey of rewiring your brain and creating safety in your body. What matters most is consistent practice, self-compassion, and a commitment to showing up for yourself. Healing is absolutely possible—and it unfolds at your own pace.

Factors influencing the healing timeline:
Consistency and Repetition: This is by far the most crucial factor. Neuroplasticity is like building a muscle – consistent, daily "workouts" are essential. Intermittent practice will yield slower or no results.

Age: Younger brains, especially in early development, tend to be more plastic and adapt more quickly. However, neuroplasticity continues throughout life.

Severity and Duration of Condition: If someone has been experiencing chronic symptoms for many years, the limbic system impairment might be more deeply entrenched, requiring more time and consistent effort.

Commitment and Mindset: A positive, persistent, and hopeful mindset can contribute to faster progress.

Stress Levels and Environment: A supportive and less stressful environment can facilitate healing. Ongoing high stress can hinder progress

Yes! You’ll be invited to join a private WhatsApp group with your fellow participants, where you can share insights, ask questions, and stay encouraged between sessions. It’s a warm, safe space for connection, support, and celebration of your wins (big or small). I also check in during the weekly virtual office hour and respond to any questions or reflections you might have.