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Fibromyalgia Fundamentals
Online Individual 1-1 Fibromyalgia & Mind-Body Coaching
Fibromyalgia, Mind-Body
1-1 Coaching
As a certified mind-body, health and wellbeing coach and a Pain Reprocessing Therapy (PRT) practitioner, a researcher and a counsellor, I am here to help you move towards living a symptom free FibromyaLess life.
In our coaching sessions, you will learn about what’s really driving your symptoms and how the brain’s overprotective danger-alarm system works—and why it’s been sounding off for so long. You’ll be supported in practicing practical, powerful tools to calm your nervous system, shift out of fight-or-flight, and begin downregulating your symptoms—step by step, at your pace.
Between sessions, you won’t be left to figure it out alone. I’m available via email for support, encouragement, and grounded reminders that you’re not doing this by yourself. And when you’re ready to fly solo, you’ll leave with a plan in hand—a roadmap for handling setbacks, staying steady, and meeting whatever comes next with confidence and care. Because yes, there will be bumps… but you’ll be ready for them.
These online 1-1 sessions, held in English, are available for individuals all around the world aged 16+, and are held privately via Google Meets, and you’ll receive a personal session link the day before we meet.
Every session is confidential and a safe and supportive space to explore what’s happening in your body, your thoughts, and your emotional landscape. This is your time—to feel seen, heard, and gently guided toward healing.
While not required, I recommend starting with at least five weekly sessions to give yourself the space to understand the latest pain science, apply it to your unique experience, and begin rewiring at a pace that feels right for you. That said, healing is never one-size-fits-all—some journeys take longer, and that’s completely okay.
You’re in charge of how long we work together. Many clients continue beyond five sessions, gradually spacing them out or shifting to shorter check-ins for ongoing support, accountability, and integration. My approach is always personalized, flexible, and guided by where you are in your healing path.
Fibromyalgia Mind-Body
1-1 Coaching
Investment Fees
First 1-1 Session: R950.00
Includes:
+ 1 x 90 minute consult
+Additional time is required for me to really get to know you and understand your unique narrative and how it is manifesting in your fibromyalgia pain.
+Pre-start fibromyalgia assessment forms
1-1 Sessions (after 1st session): R850.00
Includes:
+ 1 x 60 minute session
+Email support between coaching sessions
+Love-work exercises provided between each session
COMING SOON
Fibromyalgia Fundamentals Freedom Membership
Fibromyalgia Fundamentals
Pain Reprocessing Group Coaching Program
Tired of feeling like fibromyalgia is running your life? You're not alone. Discover the revolutionary approach that’s helping people like you to recover and reclaim your life.
💜 Introducing the Freedom Foundations Group Coaching Program 💜
An evidence-based pain reprocessing therapy-focused group program of six weekly 90-minute live group coaching sessions that is educational, explorative and healing.
Do you want to move from feeling overwhelmed, hopeless and in constant pain…to recovery, empowered and full of hope?
If you’ve been told “there’s nothing wrong with you by so many different doctors” — but your body is in constant pain, fatigued, and shutdown — this journey is for you.
This is where you begin the real work: Rewiring your brain. Calming your nervous system. Rewriting your narrative and learning your body's own language.
A small group setting that will provide a safe, supportive space for you to start your healing journey. You don't have to go it alone! Join me for our next cohort.
Sign up to get notified about the next cohort of the
Freedom Foundations Group Coaching Program
Who is this group coaching program designed for?
Individuals diagnosed with fibromyalgia;
Individuals who are unsure of their condition but live with constant pain and suffering;
Individuals who think they may have fibromyalgia or a related mind-body syndrome
Fibromyalgia sufferers wanting to learn science-backed pain reprocessing therapy (PRT) techniques
What will you get access to?
Pre-start fibromyalgia online assessment forms
One virtual office hour Q&A per week available to the group
Recordings of the weekly sessions
A program workbook with love-work exercises, affirmations, and meditations
Beautiful printable PRT affirmation cards
QR code access to custom healing audio meditations
Weekly PRT practice sessions with group members
An exclusive 10% discount on 1:1 coaching (should you choose that for additional exploration and support)
Sign up NOW to the Freedom Foundations Group Coaching Waiting List
and I'll Add you to the List for the Next Open Group Cohort
Places are limited. Don't wait. Reserve your place now
In 6 Comprehensive Group Sessions, we’ll Explore the Following:
Session 1 – Pain Neuroscience Education
The neurobiology of pain
Learn how pain works in the brain (and how you can unlearn it)
How fibromyalgia fits into a mind-body syndrome
Session 2 -
Rewiring Pain & Building Safety
The science behind PRT
Safety appraisal and breaking free from chronic fear
Somatic tracking techniques and barriers
Session 3 –Inner Narratives,
Body and Trigger Mapping
Exploring your Inner Protection Narratives and how they're maintaining your pain
Learn about your Body's Message Map and it's language
BodEE Trigger Charting (body/emotion/environment)
Session 4 -
Emotional Healing & Nervous System Soothing
Explore unprocessed emotional events and their contribution to your suffering
Connect with your inner parts that hold fear, shame, and control and create a new identity
Begin releasing old responses & patterns and disarm your danger system
Session 5 –Five Pillars to Holistic Healing
Explore how your pain is shaped by physical, emotional, cognitive, social, & environmental pathways and enhancing these
Mapping your strengths & identifying wellness gaps
Understanding and preventing flares-ups
Session 6 –Consolidation of Knowledge & Your Healing Recovering Plan
Knowledge integration
Coping with set-backs with a personalized relapse response plan
Map out your recovering vision towards remission and the future You
Freedom Foundations Group Coaching Investment Fees
R4295.00 (local fee) $389.00 (international fee) for 6 deeply guided group coaching sessions.
Bonus of a 10% discount for individual sessions
Still Unsure? Let's Talk.
If you’re curious about how coaching with me works—or just want to get a feel for who I am and how I support healing—I invite you to book a free 30-minute Connection Call. This is a relaxed, no-pressure chat (by phone or video) where we can explore whether this journey feels aligned for you.
There’s no obligation. Just honesty, compassion, and my full presence. I’ll share my best insights and recommendations, even if that means pointing you in a different direction
Reach out HERE if you prefer to email me.
SIGN UP NOW TO JOIN THE FFF MEMBERSHIP WAITING LIST
What is Fibromyalgia
How do you know if you or a loved one has it?
Fibromyalgia is a mind-body syndrome characterized by widespread pain, fatigue, and other symptoms that affect daily life. It impacts how the brain processes pain signals, leading to heightened sensitivity and daily suffering. Fibromyalgia comes with many different symptoms and chronic pain and often involves doctor hopping and trying desperately to find answers but you keep being told that there is nothing wrong with you, scans are clear and bloods are fine. Sound familiar?
Common symptoms include:
Widespread Pain: Pain can vary in intensity and is often described as burning, gnawing, or throbbing.
Fatigue: Many individuals experience severe tiredness that does not improve with rest.
Sleep Disturbances: Insomnia or non-restorative sleep is common.
Cognitive Issues: Often referred to as "fibro fog," this includes difficulties with memory and concentration.
Emotional Distress: Anxiety and depression are frequently reported alongside fibromyalgia symptoms.
What is a Mind-Body Syndrome?
Mind-Body Syndrome (MBS) refers to real, physical symptoms that are generated or intensified by the brain and nervous system—not by ongoing injury or disease. When the brain perceives something as a threat—whether it’s emotional stress, past trauma, fear, or internal conflict—it can create pain, fatigue, and other symptoms as a protective mechanism, even when there is no physical damage.
This doesn’t mean your symptoms are "all in your head." The pain is very real—but it comes from how your brain and body are communicating, not from structural harm. The good news? Because the brain learned to create these patterns, it can also unlearn them through techniques like Pain Reprocessing Therapy (PRT), somatic tracking, and emotional processing.
MBS is often behind chronic symptoms that don’t respond to traditional medical treatment. Common conditions linked to Mind-Body Syndrome include:
Fibromyalgia
Chronic back or neck pain/sciatica
Shoulder/leg/knee/foot/hand/elbow pain
Chronic Burning Sensations
Tension headaches or migraines
TMJ/jaw pain
Irritable Bowel Syndrome (IBS)/Chronic GI Issues
Chronic fatigue/ME
Pelvic pain
Interstitial cystitis, pelvic pain
Repetitive strain injuries (e.g., carpal tunnel)
Non-pain symptoms like anxiety, depression, insomnia, and certain autoimmune flares
These symptoms are not imagined—they are brain-based. And with the right understanding and approach, they can be reduced or even fully resolved.
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