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Personalized Coaching Services for Fibromyalgia Mind-Body Relief

Fibromyalgia, Mind-Body

1-1 Coaching

One-on-one coaching for fibromyalgia clients

As a certified mind-body, health and wellbeing coach and a Pain Reprocessing Therapy (PRT) practitioner, a researcher and a counsellor, I am here to help you move towards living a symptom free FibromyaLess life.

What You'll Experience in Our Sessions:

Understanding Your Pain: Discover what's truly driving your symptoms and how your brain's overprotective danger-alarm system has been at play.

Practical Tools for Calm: Learn powerful techniques to calm your nervous system, shift out of "fight-or-flight," and gently downregulate your symptoms, step by step.

Personalized Support: Receive expert guidance tailored to your unique journey, ensuring you progress at your own comfortable pace.

Global Accessibility: All 1-on-1 sessions are held privately via Google Meet, in English, for individuals aged 16+ worldwide. You'll get a personal session link the day before we meet.

Confidential & Safe Space: This is your dedicated time to feel seen, heard, and gently guided toward healing in a supportive environment.

Click HERE to Learn More about your Pain Coach and their Approach to Healing.

Fibromyalgia Mind-Body

1-1 Coaching Investment Fees

Growth and healing investment

First 1-1 Session: $137

Includes:

+ 1 x 90 minute assessment/session

+Additional time is required for me to really get to know you and understand your unique narrative and how it is manifesting in your fibromyalgia pain.

+Pre-start fibromyalgia assessment forms

1-1 Sessions (after 1st session): $117

Includes:

+ 1 x 60 minute session

+Email support between coaching sessions

+Love-work exercises provided between each session

Click HERE for South African Coaching Fees.


COMING SOON

Fibromyalgia Fundamentals Freedom Membership

The RISE Group Coaching Program


Tired of feeling like fibromyalgia is running your life? You're not alone. Discover the revolutionary approach that’s helping people like you to recover and reclaim your life.

The RISE Program is a 8-week mind-body healing program designed for people living with fibromyalgia who are ready to rewire pain, release emotional stress, and RISE upwards into healing.

💜 Introducing Mind-Body Neuroplasticity Group Healing Techniques 💜

An evidence-based pain reprocessing therapy-focused group program of eight weekly 2-hour live group coaching sessions that is educational, explorative and healing.


Do you want to move from feeling overwhelmed, hopeless and in constant pain…to recovery, empowered and full of hope?

If you’ve been told “there’s nothing wrong with you by so many different doctors” — but your body is in constant pain, fatigued, and shutdown — this journey is for you.


This is where you begin the real work: Rewiring your brain. Calming your nervous system. Rewriting your narrative and learning your body's own language. Processing emotional pain.

A small group setting that will provide a safe, supportive space for you to start your healing journey. You don't have to go it alone! Join me for our next cohort.


Who is this group coaching program designed for?

  • Individuals diagnosed with fibromyalgia;

  • Individuals who are unsure of their condition but live with constant pain and suffering;

  • Individuals who think they may have fibromyalgia or a related mind-body syndrome

  • Fibromyalgia sufferers wanting to learn science-backed pain reprocessing therapy (PRT) techniques

If you are unsure what Fibromyalgia or Mind-Body Syndrome really is?

Read my full breakdown HERE

Customized wellness plans: what you'll get access to

  • Pre-start fibromyalgia /Mind-body online assessment forms

  • One virtual office hour Q&A per week available to the group

  • A private WhatsApp group for sharing and support

  • Recordings of the weekly sessions

  • A program workbook with love-work exercises, affirmations, and educational readings

  • Beautiful printable PRT affirmation cards

  • Weekly PRT practice sessions with group members

  • An exclusive 10% discount on 1:1 coaching (should you choose that for additional exploration and support)


Sign up NOW to the RISE Group Coaching Waiting List

and I'll Add you to the List for the Next Open Group Cohort

Places are limited. Don't wait. Reserve your place now

In 8 Comprehensive Group Sessions, we’ll Explore the Following:


Session 1 – Pain Neuroscience Education

  • The neurobiology of pain

  • Learn how pain works in the brain (and how you can unlearn it)

  • How fibromyalgia fits into a mind-body syndrome

  • Exploring evidence of exceptions of pain-free moments in your life

Session 2 -
Rewiring Pain & Building Safety

  • The science and implementation of PRT

  • Building a new safety neural highway and breaking free from chronic fear

  • Somatic tracking techniques and the power of PRT affirmations

  • Learn about the Thoughts-Feeling-Behavior Triangle

PRT group coaching overview


Session 3 –The Dysregulated Big 4

  • Understand how limbic dysregulation fuels chronic pain & symptoms

  • Learn how the hypersensitive central nervous system creates your pain

  • Explore how your enteric nervous system shapes chronic pain & discover how calming the gut can support deep, lasting relief.

  • Learn how a dysregulated autonomic nervous system can drive symptoms & how to restore balance.

  • Rewire with a desensitization 6-step daily RISE reset practice

PRT Group healing

Session 4 -Inner Narratives,

Body & Trigger Mapping

  • Exploring your Inner Protection Narratives and how they're maintaining your pain

  • Learn about your Body's Message Map and it's language

  • Pain Trigger Charting and learning how to gradually exposure yourself

PRT Group coaching journey


Session 5 –
 Formative Dysfunctional Beliefs & Pain Recovery

  • Discover how unmet childhood emotional needs shape your brain, body, and pain experience

  • Link early beliefs to flare-ups and stress

  • Complete an 8-step guided process linking childhood beliefs to your current pain patterns

  • Start healing your pain-rooted identity


Session 6 –Unlocking the Emotional Roots of Pain

  • Understand how buried emotional triggers drive pain

  • Learn about the Triangle of Stress, Defenses, and Avoidance

  • Explore important emotions and needs

  • Discover the experience, express and release process


Session 7 –Four Pillars to Holistic Healing

  • Explore how your pain is
    influenced by biology, emotions, relationships, and self-compassion

  • Learn to prevent and calm flare-ups through body-awareness and pacing

  • Explore the impact of toxins, clutter, and energy drainers in your surroundings

  • Deepen self-compassion as a key tool for nervous system and emotional healing


Session 8 – Knowledge Consolidation & Your Healing Recovering Plan

  • Knowledge integration of all 7 sessions

  • What is a relapse and why does it occur?

  • Coping with set-backs with a personalized relapse response plan

  • Map out your recovering vision towards remission and the future You

The RISE Group Coaching Investment Fees

R4995.00 (local fee) $389.00 (international fee) for 8 deeply guided group coaching sessions. Bonus of a 10% discount for individual sessions

Still Unsure? Get in Touch With Us


If you’re curious about how coaching with me works—or just want to get a feel for who I am and how I support healing—I invite you to book a free 30-minute Connection Call. This is a relaxed, no-pressure chat (by phone or video) where we can explore whether this journey feels aligned for you.


There’s no obligation. Just honesty, compassion, and my full presence. I’ll share my best insights and recommendations, even if that means pointing you in a different direction

Reach out HERE if you prefer to email us.

healing through brain rewiring

SIGN UP NOW TO JOIN THE FFF MEMBERSHIP WAITING LIST

STILL NOT SURE?

Frequently Asked Questions

Question 1: Who is this group coaching program for?

This program is designed for individuals living with fibromyalgia or a mind-body syndrome who are ready to explore a new path toward recovery. Whether you’ve been formally diagnosed, suspect you may have a mind-body syndrome, or feel stuck in a cycle of suffering, this group offers a supportive and science-based space for healing.

Question 2: How do I know if I have fibromyalgia or a mind-body syndrome?

If your symptoms move around, fluctuate without clear physical cause, began during a stressful period, or persist despite normal test results, there’s a strong chance that MBS is playing a role. You don’t need a formal diagnosis to benefit from this work. Many people who’ve felt “stuck” in their pain journey begin to recover when they learn how their brain and nervous system may be keeping them in a pain loop. Click HERE to complete my MBS Assessment

Question 3: What if I miss a session? Will I fall behind?

No worries! Each session is recorded and uploaded privately for your group to access. You can catch up in your own time, and you’ll still have access to the workbook, exercises, and healing audios to stay on track. Plus, you can bring questions to the weekly Q&A office hour.

Question 4:  Is group coaching online really as effective as 1:1 or in-person work?

Absolutely. Many participants find the group format deeply validating and motivating. Being surrounded by others who “get it” can be a healing force in itself. Plus, the group still offers direct access to expert guidance, weekly practice sessions, and a structured, step-by-step framework. You’re not alone—healing in community can be a powerful catalyst for change whether its online or face-to face.

Question 5: Do I need any prior experience with therapy or pain science to join?

Not at all. Everything is taught in a gentle, digestible way—no complex jargon. Whether you’re brand new to this world or have done years of inner work, the sessions meet you where you are and offer practical, powerful tools to begin healing now.

Question 6: How long will it take for me to heal?

Everyone’s healing timeline is unique. Some people begin to feel shifts within weeks, while for others it may take longer—especially if their nervous system has been in survival mode for years. This is not a quick fix, but a journey of rewiring your brain and creating safety in your body. What matters most is consistent practice, self-compassion, and a commitment to showing up for yourself. Healing is absolutely possible—and it unfolds at your own pace.

Factors influencing the healing timeline:
Consistency and Repetition: This is by far the most crucial factor. Neuroplasticity is like building a muscle – consistent, daily "workouts" are essential. Intermittent practice will yield slower or no results.

Age: Younger brains, especially in early development, tend to be more plastic and adapt more quickly. However, neuroplasticity continues throughout life.

Severity and Duration of Condition: If someone has been experiencing chronic symptoms for many years, the limbic system impairment might be more deeply entrenched, requiring more time and consistent effort.

Commitment and Mindset: A positive, persistent, and hopeful mindset can contribute to faster progress.

Stress Levels and Environment: A supportive and less stressful environment can facilitate healing. Ongoing high stress can hinder progress

Question 7: Is there any support between the weekly sessions?

Yes! You’ll be invited to join a private WhatsApp group with your fellow participants, where you can share insights, ask questions, and stay encouraged between sessions. It’s a warm, safe space for connection, support, and celebration of your wins (big or small). I also check in during the weekly virtual office hour and respond to any questions or reflections you might have.

Building trust and safety and healing

Free Training: 5 Key Drivers of Fibromyalgia

FREE VIDEO SERIES

Discover the 5 Key Drivers of Fibromyalgia in this free video series. Learn about the primary sources of fibromyalgia symptoms, including the brain's role, chronic inflammation, mitochondrial dysfunction, gut microbiome imbalances, and emotional distress. Plus, receive a special bonus to support your healing journey.

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