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As a certified mind-body, health and wellbeing coach and a Pain Reprocessing Therapy (PRT) practitioner, a researcher and a counsellor, I am here to help you move towards living a symptom free FibromyaLess life.
First 1-1 Session: $137
Includes:
+ 1 x 90 minute assessment/session
+Additional time is required for me to really get to know you and understand your unique narrative and how it is manifesting in your fibromyalgia pain.
+Pre-start fibromyalgia assessment forms
1-1 Sessions (after 1st session): $117
Includes:
+ 1 x 60 minute session
+Email support between coaching sessions
+Love-work exercises provided between each session
Click HERE for South African Coaching Fees.
The RISE Program is a 8-week mind-body healing program designed for people living with fibromyalgia who are ready to rewire pain, release emotional stress, and RISE upwards into healing.
An evidence-based pain reprocessing therapy-focused group program of eight weekly 2-hour live group coaching sessions that is educational, explorative and healing.
Do you want to move from feeling overwhelmed, hopeless and in constant pain…to recovery, empowered and full of hope?
If you’ve been told “there’s nothing wrong with you by so many different doctors” — but your body is in constant pain, fatigued, and shutdown — this journey is for you.
This is where you begin the real work: Rewiring your brain. Calming your nervous system. Rewriting your narrative and learning your body's own language. Processing emotional pain.
A small group setting that will provide a safe, supportive space for you to start your healing journey. You don't have to go it alone! Join me for our next cohort.
Individuals diagnosed with fibromyalgia;
Individuals who are unsure of their condition but live with constant pain and suffering;
Individuals who think they may have fibromyalgia or a related mind-body syndrome
Fibromyalgia sufferers wanting to learn science-backed pain reprocessing therapy (PRT) techniques
Pre-start fibromyalgia /Mind-body online assessment forms
One virtual office hour Q&A per week available to the group
A private WhatsApp group for sharing and support
Recordings of the weekly sessions
A program workbook with love-work exercises, affirmations, and educational readings
Beautiful printable PRT affirmation cards
Weekly PRT practice sessions with group members
An exclusive 10% discount on 1:1 coaching (should you choose that for additional exploration and support)
Places are limited. Don't wait. Reserve your place now
The neurobiology of pain
Learn how pain works in the brain (and how you can unlearn it)
How fibromyalgia fits into a mind-body syndrome
Exploring evidence of exceptions of pain-free moments in your life
The science and implementation of PRT
Building a new safety neural highway and breaking free from chronic fear
Somatic tracking techniques and the power of PRT affirmations
Learn about the Thoughts-Feeling-Behavior Triangle
Understand how limbic dysregulation fuels chronic pain & symptoms
Learn how the hypersensitive central nervous system creates your pain
Explore how your enteric nervous system shapes chronic pain & discover how calming the gut can support deep, lasting relief.
Learn how a dysregulated autonomic nervous system can drive symptoms & how to restore balance.
Rewire with a desensitization 6-step daily RISE reset practice
Exploring your Inner Protection Narratives and how they're maintaining your pain
Learn about your Body's Message Map and it's language
Pain Trigger Charting and learning how to gradually exposure yourself
Discover how unmet childhood emotional needs shape your brain, body, and pain experience
Link early beliefs to flare-ups and stress
Complete an 8-step guided process linking childhood beliefs to your current pain patterns
Start healing your pain-rooted identity
Understand how buried emotional triggers drive pain
Learn about the Triangle of Stress, Defenses, and Avoidance
Explore important emotions and needs
Discover the experience, express and release process
Explore how your pain is
influenced by biology, emotions, relationships, and self-compassion
Learn to prevent and calm flare-ups through body-awareness and pacing
Explore the impact of toxins, clutter, and energy drainers in your surroundings
Deepen self-compassion as a key tool for nervous system and emotional healing
Knowledge integration of all 7 sessions
What is a relapse and why does it occur?
Coping with set-backs with a personalized relapse response plan
Map out your recovering vision towards remission and the future You
If you’re curious about how coaching with me works—or just want to get a feel for who I am and how I support healing—I invite you to book a free 30-minute Connection Call. This is a relaxed, no-pressure chat (by phone or video) where we can explore whether this journey feels aligned for you.
There’s no obligation. Just honesty, compassion, and my full presence. I’ll share my best insights and recommendations, even if that means pointing you in a different direction
This program is designed for individuals living with fibromyalgia or a mind-body syndrome who are ready to explore a new path toward recovery. Whether you’ve been formally diagnosed, suspect you may have a mind-body syndrome, or feel stuck in a cycle of suffering, this group offers a supportive and science-based space for healing.
If your symptoms move around, fluctuate without clear physical cause, began during a stressful period, or persist despite normal test results, there’s a strong chance that MBS is playing a role. You don’t need a formal diagnosis to benefit from this work. Many people who’ve felt “stuck” in their pain journey begin to recover when they learn how their brain and nervous system may be keeping them in a pain loop. Click HERE to complete my MBS Assessment
No worries! Each session is recorded and uploaded privately for your group to access. You can catch up in your own time, and you’ll still have access to the workbook, exercises, and healing audios to stay on track. Plus, you can bring questions to the weekly Q&A office hour.
Absolutely. Many participants find the group format deeply validating and motivating. Being surrounded by others who “get it” can be a healing force in itself. Plus, the group still offers direct access to expert guidance, weekly practice sessions, and a structured, step-by-step framework. You’re not alone—healing in community can be a powerful catalyst for change whether its online or face-to face.
Question 5: Do I need any prior experience with therapy or pain science to join?
Not at all. Everything is taught in a gentle, digestible way—no complex jargon. Whether you’re brand new to this world or have done years of inner work, the sessions meet you where you are and offer practical, powerful tools to begin healing now.
Everyone’s healing timeline is unique. Some people begin to feel shifts within weeks, while for others it may take longer—especially if their nervous system has been in survival mode for years. This is not a quick fix, but a journey of rewiring your brain and creating safety in your body. What matters most is consistent practice, self-compassion, and a commitment to showing up for yourself. Healing is absolutely possible—and it unfolds at your own pace.
Factors influencing the healing timeline:
Consistency and Repetition: This is by far the most crucial factor. Neuroplasticity is like building a muscle – consistent, daily "workouts" are essential. Intermittent practice will yield slower or no results.
Age: Younger brains, especially in early development, tend to be more plastic and adapt more quickly. However, neuroplasticity continues throughout life.
Severity and Duration of Condition: If someone has been experiencing chronic symptoms for many years, the limbic system impairment might be more deeply entrenched, requiring more time and consistent effort.
Commitment and Mindset: A positive, persistent, and hopeful mindset can contribute to faster progress.
Stress Levels and Environment: A supportive and less stressful environment can facilitate healing. Ongoing high stress can hinder progress
Yes! You’ll be invited to join a private WhatsApp group with your fellow participants, where you can share insights, ask questions, and stay encouraged between sessions. It’s a warm, safe space for connection, support, and celebration of your wins (big or small). I also check in during the weekly virtual office hour and respond to any questions or reflections you might have.
Free Training: 5 Key Drivers of Fibromyalgia
Discover the 5 Key Drivers of Fibromyalgia in this free video series. Learn about the primary sources of fibromyalgia symptoms, including the brain's role, chronic inflammation, mitochondrial dysfunction, gut microbiome imbalances, and emotional distress. Plus, receive a special bonus to support your healing journey.